I don't want to even pretend that I've read Marcus Aurelius's "Meditations" from cover to cover. I haven't, but I'm slowly getting there. After all, there's so much in it that's relevant to today.
Here is a man who ran an empire, and his private worries are not unlike my own worries. Reputation. Mortality. What other people think of me. Whether my work matters. Two thousand years later, and the furniture of the human head has barely been rearranged.
Here is a man talking to himself, making the same exhortations over and over again, because he kept failing at them too. I find this comforting. Take Book 3.10, where he writes: "Each of us lives only now, this brief instant. The rest has been lived already, or is impossible to see." Just before it, he tells himself: "Forget everything else. Keep hold of this alone and remember it."
Knowing that the present is all we have, and actually living there, are two completely different skills. The mind has its own gravity, pulling backward and forward, almost never really in the here and now.
I remember the first time I lived and worked in a really foreign country. That was in 1975 when I worked in what was then called Rangoon in what was then called Burma. I still remember the city, the noise on the streets, the food I’d never eaten, a writing I couldn’t read, the people I came to love - and the one person in particular - it turned me into a different person. That year was longer and richer than any other time.
Everything was new, and so everything was noticed and nothing was automatic. The brain can’t autopilot through what it doesn't recognise yet, and so I lived more intensely and more in the present then and at all the other times when I lived and worked in a really foreign country.
I can no longer move to a new country every year, but I can walk along a street I haven't walked along yet or do a thing I have never done before or notice one physical thing deliberately and on purpose, and so pull myself back into the here and now. The point is not to live perfectly in the present but to come back to it whenever you find you're drifting.
Right now it's time for another cup of tea. Switching on the kettle, watching it do its thing. Noticing the morning sunlight coming through the kitchen window, seeing it catch the steam coming off the cup. Feeling the heat of the cup, and the taste of the first mouthful of tea.
It sounds almost too banal to count, and it certainly doesn't stop the wandering mind, but it helps to make us aware that the only thing we actually have, the only ground we can stand on, is this very moment.







